Weigh In record (no journal entry) for 09 October 2023
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116.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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2093 kcal
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Fat: 66.61g | Prot: 77.05g | Carb: 309.99g.
Breakfast: 캐슈넛, 식빵, 반건시. Lunch: 매일유업 상하목장 유기농 저지방 우유, 아몬드, 매일유업 상하목장 유기농 저지방 우유, 비비고 돼지고기 김치찌개, 바나나. Dinner: 찐감자, 밤호박, 돼지고기김치찌개, 매일유업 소화가 잘되는 우유, 참외 참외. more...
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losing 0.3 lb a week
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