badsofa's Journal, 03 April 2015

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132.6 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2015:
1362 kcal Fat: 56.03g | Prot: 63.90g | Carb: 150.98g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Alpen. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Thick Crust Cheese Pizza. Snacks/Other: Grimmway Farms Carrot Chips, Trader Joe's White Corn Tortilla Chips. more...
gaining 2.8 lb a week

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