misskiki510's Journal, 08 October 2023

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3 POUNDS IN A WEEK!! Let’s Goooooooo!!! OMAD fasting this past week, Sunday to Sunday. THANK YOU GOD ❤️

216.4 lb Lost so far: 6.2 lb. Still to go: 61.4 lb. Diet followed reasonably well.

losing 3.2 lb a week

57 Supporters Support

Comments

Very nice drop! Way to go!

08 Oct 23 by member: FoodyDuty

Wahoo!!! 🎉🎉🎉

08 Oct 23 by member: annamommy

Thank you ladies!! ❤️

09 Oct 23 by member: misskiki510

Well done!

09 Oct 23 by member: shirfleur 1

Wahoo!!!

09 Oct 23 by member: wonilvn

Congrats!🎉

09 Oct 23 by member: Spencershae

Nice job, Keepin it Green!

09 Oct 23 by member: DO N OK

WhAt is OMAD fasting

09 Oct 23 by member: tjvoigts

@Tjvigts OMAD is One Meal A Day.

09 Oct 23 by member: Jeff_Peterson

Sweet!!

09 Oct 23 by member: Daddy Manatee

congratulations to you Misskiki510

09 Oct 23 by member: buenitabishop

Thanks jeff -should have figured that out. Misskik do you put a caloric restriction on that one Meal !

09 Oct 23 by member: tjvoigts

Awesome!

09 Oct 23 by member: 2melons

Thank you everyone for the encouragement!!!..@Tj I sure DID NOT put a caloric restriction on my one meal. I went to town!! 😂 Eating whatever I cooked my family for dinner that night and sometimes dessert. I really wanted to rest the efficiency of the OMAD fasting. I love it. This week I’m definitely going to return to a more healthier selection though.

09 Oct 23 by member: misskiki510

That’s great! Keep it up!! 👍🏻💪🏻😊

09 Oct 23 by member: Kennyn27


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misskiki510's Journal, 08 October 2023

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