Weigh In record (no journal entry) for 08 October 2009
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103.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 October 2009:
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150 kcal
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Fat: 0.76g | Prot: 10.00g | Carb: 27.47g.
Breakfast: Oat Cluster Cheerios Crunch, raspberries, light and fit peach yogurt dannon. Lunch: Deli Fresh Smoked Turkey Breast Shaved. more...
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2286 kcal
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Activities & Exercise:
Lawn Mowing - 34 minutes, Cooking - 45 minutes, Marching... again - 30 minutes, Showering - 22 minutes, Jumprope - 15 minutes, Stretching (yoga) - 25 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Soccer - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Sitting - 45 minutes, Standing - 3 hours and 7 minutes, Marching - 20 minutes, Driving - 18 minutes. more...
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steady weight
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