Weigh In record (no journal entry) for 03 April 2015
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117.5 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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1035 kcal
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Fat: 45.55g | Prot: 64.55g | Carb: 100.53g.
Breakfast: Honey , Raspberries , Blueberries , Clover Full Cream Fresh Milk, SPAR Plain Greek Yoghurt Double Cream. Lunch: Coconut Oil, Beef Flank (Lean Only, Trimmed to 0 cm Fat, Choice Grade), Cherry Tomatoes, Baby Corn, Sweet Potato (without Skin, Cooked, Boiled) . Dinner: Savoy Cabbage, Sweet Potato , Coconut Oil, Pink Salmon. Snacks/Other: Bananas, Avocados. more...
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losing 2.6 lb a week
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