Weigh In record (no journal entry) for 08 October 2023
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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1825 kcal
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Fat: 43.19g | Prot: 84.06g | Carb: 255.73g.
Breakfast: Strawberries, 1% Fat Milk, Raisin Bran, Great Value Half & Half. Lunch: Deutsche Kuche Bavarian Soft Pretzel, Apples, Contessa Chicken Stir Fry. Dinner: Franz Brioche Buns, Ground Beef (90% Lean / 10% Fat). Snacks/Other: 1% Fat Milk, 7UP Lemon Lime Cake, Wal-Mart 6" Flour Tortillas, Best Choice American Cheese Singles, Ketel One Vodka. more...
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steady weight
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lindachilds's weight history
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