Weigh In record (no journal entry) for 08 October 2023
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338.0 lb
Lost so far: 73.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2023:
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1447 kcal
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Fat: 72.44g | Prot: 44.88g | Carb: 157.66g.
Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Publix Poke Bowl. Dinner: Heinz Simply Heinz Tomato Ketchup, Hannah Vegan Chickpea Patties, Cooked Kale (Fat Added in Cooking). Snacks/Other: Great Value Sharp Cheddar Cheese. more...
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gaining 2.8 lb a week
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