JczTampa's Journal, 03 August 2011

241.8 lb Lost so far: 33.6 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 38.75g | Prot: 128.96g | Carb: 62.67g.   Breakfast: Muscle Milk. Lunch: Mayonnaise, Saltine Crackers, Banana Pepper, Boiled Egg, Tuna in Water (Canned). more...

3006 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...