Weigh In record (no journal entry) for 03 August 2011
|
185.8 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 03 August 2011:
|
2312 kcal
|
Fat: 58.14g | Prot: 99.94g | Carb: 352.07g.
Breakfast: brummel, pepperidge farm whole, hmr cereal, hmr 120. Lunch: whole milk, hmr savory, hmr pb2, hmr 70. Dinner: california roll. Snacks/Other: nature valley crunchy granola, kashi honey sesame, laughing cow, Graham cracker, keebler right bites, keebler 100 calorie right bites, hmr bar. more...
|
|
2665 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (slow) - 11/mph - 20 minutes, Desk Work - 3 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Msbe's weight history
|