Weigh In record (no journal entry) for 03 August 2011
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177.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1605 kcal
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Fat: 60.92g | Prot: 51.62g | Carb: 220.45g.
Breakfast: APPLE, frozen berries. Lunch: cherry tomatoes, hard boiled egg, CARL BUDDIG OVEN ROASTED TURKEY, banana peppers, celery, carrot, ITALIAN DRESSING. Dinner: HOT DOG BUN, Turkey Hot Dogs, KRAFT MACARONI AND CHEESE. Snacks/Other: kit kat, sunmaid tropical pineapple, PENNY STICKS PRETZELS. more...
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2124 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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