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81,25
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183.0 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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2456 kcal
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Fat: 74.33g | Prot: 114.42g | Carb: 333.76g.
Breakfast: Marmelade, Bresso Kräuter der Provence, REWE Avocado, Aldi Rosenbrötchen. Lunch: Lidl Bio Tofu. Dinner: Gut & Günstig Schwarze Bohnen, Alnatura Fettuccine No. 16, Kirschtomaten. Snacks/Other: Weintrauben, Weintrauben, DM Sportness Natural Protein 30%. more...
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steady weight
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