Weigh In record (no journal entry) for 03 April 2015
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186.8 lb
Lost so far: 1.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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1098 kcal
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Fat: 39.93g | Prot: 62.96g | Carb: 133.65g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Publix Scrambled Eggs, Coffee. Lunch: Healthy Choice Complete Meals Chicken Parmigiana. Dinner: Sugar, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Trader Joe's Fully Cooked Seasoned Pork Roast, Lettuce. Snacks/Other: Truvia Sweetener (Packet), Tea (Brewed), Rita's Sugar Free Water Ice (7.5 oz), Grapes, America's Choice Natural Almonds. more...
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2319 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Bicycling (moderate) - 13/mph - 21 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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