Weigh In record (no journal entry) for 08 October 2023
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160.7 lb
Lost so far: 106.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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1376 kcal
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Fat: 64.02g | Prot: 74.51g | Carb: 131.71g.
Breakfast: Melkunie Havermoutpap. Lunch: Surimisalade. Dinner: Old Amsterdam Tasty Grill, Pompoen. Snacks/Other: Aardbeien, Fage Griekse Yoghurt 5%, Sutlac. more...
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losing 1.1 lb a week
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asjege's weight history
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