Weigh In record (no journal entry) for 08 October 2023
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120.4 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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332 kcal
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Fat: 14.66g | Prot: 12.88g | Carb: 39.36g.
Breakfast: Hauchfein Delikatess Salami, Kaffee, Mischbrot. Lunch: Pick Original Ungarische Salami, Pink Lady Äpfel. more...
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losing 7.7 lb a week
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