Weigh In record (no journal entry) for 03 August 2011
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113.8 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1476 kcal
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Fat: 41.68g | Prot: 160.67g | Carb: 115.27g.
Breakfast: Egg White , Red Tomatoes , chipotle molido, 100% Whole Grain Oatmeal, Watermelon . Lunch: Sweet Red Peppers, Chicken Breast (Skin Not Eaten). Dinner: Watermelon, Sweet Red Peppers, Tilapia (Fish). Snacks/Other: 73% Organic Dark Chocolate, Egg White, Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Almonds , Glutamine, Triple Whey Protein, Original Whey Protein Bar - Caramel Peanut (15 g Protein). more...
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2019 kcal
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Activities & Exercise:
Ibrahim - 2 hours and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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