Weigh In record (no journal entry) for 03 April 2015
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268.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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3877 kcal
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Fat: 124.43g | Prot: 208.57g | Carb: 409.49g.
Breakfast: Coffee (Brewed From Grounds), Dole Bananas, Great Value Sirloin Tip Steak. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Refried Beans (Canned), Ortega Original Taco Sauce, Ground Beef (90% Lean / 10% Fat), American Heritage Cheddar Shredded Cheese, Mission Foods Flour Tortillas Soft Taco Size. Dinner: Mashed Potato, Beef and Noodles (Mixture), KFC Cole Slaw, Corona Corona Extra, Saltine Crackers, Potato Soup. Snacks/Other: Cadbury's Mini Eggs Milk Chocolate, Market Basket Crispy Rice Cereal, Keebler E.L. Fudge Original Butter Sandwich Cookies with Fudge Creme Filling, Cadbury's Mini Eggs Milk Chocolate, Ground Beef (90% Lean / 10% Fat), Leinenkugel Summer Shandy. more...
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4045 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 24 minutes, Weight Training (moderate) - 15 minutes, Driving - 45 minutes, Standing - 4 hours and 57 minutes, Sitting - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 7 hours and 36 minutes. more...
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losing 1.4 lb a week
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