Weigh In record (no journal entry) for 07 October 2023
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181.9 lb
Lost so far: 11.1 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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1378 kcal
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Fat: 56.42g | Prot: 45.72g | Carb: 183.76g.
Breakfast: Blueberries (Cooked or Canned), Bob's Red Mill Organic Steel Cut Oats, Butter , Strawberries, Kroger Market Mill Bakery Bread, Brown Sugar. Lunch: Snyder's of Hanover Twisted Pretzel Sticks. Dinner: Smithfield Thick Cut Bacon, Kroger Market Mill Bakery Bread, Tomatoes, Kraft Mayo with Olive Oil. Snacks/Other: Snyder's of Hanover Twisted Pretzel Sticks, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Vital Proteins Collagen Peptides, Coffee, Pop Secret Movie Theater Butter Popcorn. more...
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gaining 1.1 lb a week
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moko 13's weight history
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