Weigh In record (no journal entry) for 03 August 2011
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148.4 lb
Lost so far: 19.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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777 kcal
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Fat: 41.29g | Prot: 20.54g | Carb: 84.82g.
Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Chocolate Milk (Lowfat), Ranch Salad Dressing, Mixed Salad Greens, Stuffed Baked Potatoes. more...
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gaining 5.6 lb a week
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