Weigh In record (no journal entry) for 03 April 2015
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217.4 lb
Lost so far: 27.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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1368 kcal
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Fat: 67.88g | Prot: 76.52g | Carb: 118.86g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Onion Rings (Breaded and Fried), Red Lobster Fried Frozen Walleye. Dinner: Honey Mustard Dressing, Culver's Vanilla Concrete Mixer (Short), Schlotzsky's Deli Ham & Turkey Chef Salad. Snacks/Other: Grapefruit. more...
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steady weight
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