Weigh In record (no journal entry) for 07 October 2023
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204.0 lb
Lost so far: 54.0 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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3145 kcal
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Fat: 217.89g | Prot: 136.57g | Carb: 159.00g.
Breakfast: Egg White , Mushrooms , Toasted White Bread , Heinz Tomato Ketchup, Egg, Cheese, Cream (Half & Half) , Butter . Lunch: Progresso Traditional Chicken Barley Soup, Daisy Sour Cream, White Bread , Lidl Organic Whole Grain Rye Bread, Riga Gold Smoked Sprats in Oil. Dinner: Kirkland Signature Ribeye Steak. Snacks/Other: Keebler Club Crackers Original, Butter , Almond Butter, Jam Preserves, Provolone Cheese . more...
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losing 0.7 lb a week
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