Weigh In record (no journal entry) for 07 October 2023
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155.1 lb
Lost so far: 40.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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1374 kcal
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Fat: 73.45g | Prot: 71.47g | Carb: 107.76g.
Breakfast: Cheddar Cheese , America's Choice Bacon Thick Sliced, Scrambled Egg . Lunch: Cooked String Beans (from Fresh), Steamed Dumpling (Filled with Meat Poultry or Seafood), Tai Pei Vegetable Lo Mein, Minh Cream Cheese Wontons, Asian Gold Chinese Style Barbecue Pork. Dinner: Vanilla Ice Creams , Cinnamon Babka. more...
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1972 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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