Weigh In record (no journal entry) for 07 October 2023
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337.6 lb
Lost so far: 73.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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1440 kcal
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Fat: 70.53g | Prot: 66.83g | Carb: 144.49g.
Breakfast: Cheese Pizza with Vegetables. Lunch: Cooked Broccoli (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Kirkwood Chicken Leg Quarters, Fred Meyer Roasted Redskin Potatoes. Dinner: Chicken Gumbo Soup, Brown Rice (Fat Added in Cooking). Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Raspberries , Forager Cashewmilk Yogurt Unsweetened Plain, Santa Cruz Organic Creamy Dark Roasted Peanut Butter, Great Value Sharp Cheddar Cheese. more...
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gaining 7.0 lb a week
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