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Down a little more.
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209.2 lb
Lost so far: 42.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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1685 kcal
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Fat: 66.58g | Prot: 65.84g | Carb: 186.78g.
Breakfast: Lucerne Queso Quesadilla Cheese, Rosarita Refried Beans, Hormel Reduced Sodium Homestyle Corned Beef Hash, Powerbar Proteinplus - Cookies & Cream, Coffee-Mate Original Powder Creamer, Dole Bananas. Dinner: Macaroni or Pasta Salad. Snacks/Other: Red Table Wine . more...
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losing 5.6 lb a week
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