Weigh In record (no journal entry) for 07 October 2023
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163.1 lb
Lost so far: 14.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1764 kcal
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Fat: 68.73g | Prot: 47.50g | Carb: 270.70g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Silk Unsweet Organic Soy Milk. Dinner: Sour Dough Bread, Simply Nature Chickpea Penne, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Summer Squash (Fat Added in Cooking), Udi's Whole Grain Sandwich Bread, Cooked Green Peppers (Fat Added in Cooking). Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Nabisco Honey Maid Graham Crackers, Twizzlers Twizzlers, Autumn's Gold Grain Free Granola Bars, Wyman's Fresh Frozen Wild Blueberries, Silk Almond Yogurt Plain. more...
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steady weight
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