evil1986's Journal, 03 August 2011

185.6 lb Lost so far: 34.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 36.21g | Prot: 45.32g | Carb: 154.12g.   Breakfast: Frosted Corn Flakes. Lunch: Chicken Caesar Salad. Dinner: 8" Cheese & Veggies Pizza. Snacks/Other: Fruit Snacks - Variety Pack (Fruit Roll-Ups). more...

3929 kcal

Activities & Exercise: Hockey - 1 hour and 45 minutes, Skating - 10/mph - 2 hours and 15 minutes, Resting - 12 hours, Sleeping - 8 hours. more...