Weigh In record (no journal entry) for 03 April 2015
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140.6 lb
Lost so far: 2.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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964 kcal
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Fat: 58.90g | Prot: 35.05g | Carb: 75.09g.
Breakfast: Mayonnaise, Macaroni (Cooked), Sweet'N Low Sweet'n Low, 2% Fat Milk, Coffee. Lunch: Breaded Fish Sticks, Italian Salad Dressing, Peeled Baby-cut Carrots. Dinner: Butter, Cheese, Whole Wheat Bread. Snacks/Other: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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1855 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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