Weigh In record (no journal entry) for 07 October 2023
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159.6 lb
Lost so far: 12.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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802 kcal
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Fat: 18.80g | Prot: 24.80g | Carb: 125.20g.
Lunch: Marks & Spencer Super Seeded Brown Bread, Asda Good For You Straight Cut Oven Chips, Marks & Spencer Super Seeded Brown Bread, Asda Good For You Straight Cut Oven Chips. more...
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losing 16.8 lb a week
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