Weigh In record (no journal entry) for 07 October 2023
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121.5 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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640 kcal
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Fat: 30.53g | Prot: 31.20g | Carb: 62.55g.
Breakfast: Mischbrot, Kaufland Puten-Zwiebel-Mettwurst, Kaffee. Lunch: Grafschafter Ofenfrische Bäckerbrötchen, Der Meistermetzger Bratwurst. Snacks/Other: Spaghetti Eis. more...
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1870 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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steady weight
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mona54's weight history
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