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zaterdag - weegdag: gelijk gebleven na eggfast. superblij mee 💪🏼
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185.0 lb
Lost so far: 20.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1412 kcal
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Fat: 107.36g | Prot: 59.34g | Carb: 24.19g.
Breakfast: Thenewfood Aardbeien, Gebak Klein / HBKha - kleine "rijst"vlaaitjes. Lunch: Keton1 Mct Olie Green Omega-7, Thenewfood Avocado, Brood enzo / BLCF - Witte boterbroodjes ud BBM. Dinner: Olijfolie, Thenewfood Pompoen, Bol, Gazi Grill- Und Pfannenkäse. Snacks/Other: Chocoladereep Puur, basis, Meyerij Slagroom 35%, IJs / Keto - ChocChip Cookie Dough ijs. more...
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steady weight
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