cyndiwho's Journal, 03 August 2011

141.0 lb Lost so far: 37.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 43.37g | Prot: 34.22g | Carb: 137.98g.   Breakfast: 1% Fat Milk, Frosted Mini Wheats - Blueberry Muffin. Lunch: Chicken Basil Panini. Snacks/Other: Dark Chocolate Cake with Chocolate Mousse & Caramel Cream. more...

3217 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 6 hours. more...