Weigh In record (no journal entry) for 03 August 2011
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162.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1432 kcal
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Fat: 43.40g | Prot: 66.05g | Carb: 173.42g.
Breakfast: Honey, Cucumber (Peeled), Sausage artichoke and garlic, Hearty Rye Whole Grain Crispbread. Lunch: Pickles, Crab Cake, Hard Rolls (Includes Kaiser). Dinner: Bacon, Potato & Three Cheese Pierogies. Snacks/Other: XX Lager, Coffee with Cream. more...
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2233 kcal
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Activities & Exercise:
Hiking - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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olgierdd's weight history
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