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I lose and gain often so I am skeptical of losing and keeping off.
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190.2 lb
Lost so far: 1.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1510 kcal
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Fat: 73.06g | Prot: 89.15g | Carb: 130.95g.
Breakfast: Dry Roasted Almonds (with Salt Added), Activia Blueberry & Strawberry Yogurt. Lunch: beef bologna, Whole Wheat Bread (Commercial), american cheese, turkey burgers. Dinner: chicken nuggets, hamburger helper. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Oil Popped Popcorn (Microwaved). more...
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losing 5.1 lb a week
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