Weigh In record (no journal entry) for 07 October 2023
|
181.7 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2023:
|
2741 kcal
|
Fat: 137.65g | Prot: 167.83g | Carb: 198.29g.
Breakfast: Seamild instant oatmeal, Egg, Blue Band Blue Band Margarine. Lunch: Noodles, Vegetable Oil. Dinner: Outback Steakhouse Bloomin' Onion, Chicken Breast (Skin Not Eaten). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|