Weigh In record (no journal entry) for 03 April 2015
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156.5 lb
Lost so far: 6.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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1692 kcal
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Fat: 59.52g | Prot: 85.35g | Carb: 139.68g.
Breakfast: Spendrups Bright Brew, Eldorado Kaviarmix, Pågen Gott och Gräddat, Quaker Havrefras, Arla Filmjölk. Lunch: Korv Stroganoff, Coop Extra Pytt i Panna. Dinner: Garant Turkisk Yoghurt, Eldorado Kycklingfilé, Öl. Snacks/Other: Kaffe, Olje Poppade Popcorn (Mikrad), Carlsberg Non Alcoholic. more...
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1730 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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