Weigh In record (no journal entry) for 03 August 2011
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187.6 lb
Lost so far: 7.8 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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406 kcal
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Fat: 20.40g | Prot: 8.60g | Carb: 53.93g.
Breakfast: Light Thick & Creamy French Vanilla Yogurt, Pecan Nuts, Banana. more...
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losing 8.4 lb a week
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