Weigh In record (no journal entry) for 01 October 2023
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222.2 lb
Lost so far: 23.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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375 kcal
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Fat: 6.39g | Prot: 4.29g | Carb: 77.95g.
Breakfast: Kellogg's Rice Krispies Treats (22g), Bananas . more...
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losing 1.2 lb a week
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