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19.2
25.5
31.35
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97.9 lb
Lost so far: 1.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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355 kcal
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Fat: 3.77g | Prot: 50.48g | Carb: 32.74g.
Breakfast: マイプロテイン プロテイン, 古谷乳業 BB-12プレーンヨーグルト脂肪0, 伊那食品工業 かんてんぱぱ. Lunch: キャベツ, エノキ, ジャガイモ（皮付き）, 鶏胸肉(皮なし). more...
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losing 9.3 lb a week
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