Weigh In record (no journal entry) for 03 April 2015
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145.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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1503 kcal
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Fat: 102.32g | Prot: 84.74g | Carb: 33.13g.
Breakfast: Butter, Egg, Co-Op Bacon, Blue Dragon Coconut Cream. Lunch: Satsuma, Duck Egg, COYO Coconut Yoghurt. Dinner: Broccoli, Shoulder Pork Roast (Lean Only Eaten), Potato, Butter. Snacks/Other: Atkins Day Break Chocolate Chip Crisp, Blossom Hill Blossom Hill Red Wine, Koko Koko Dairy Free. more...
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losing 0.3 lb a week
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