Weigh In record (no journal entry) for 03 August 2011
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137.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1213 kcal
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Fat: 64.98g | Prot: 46.66g | Carb: 115.70g.
Breakfast: Milk (Nonfat), Smart White, Corn Pops Sweetened Puffed Corn Cereal. Lunch: Cucumber (Peeled), Cured, Cooked & Smoked Brats. Dinner: Tomatoes, Farmland Bacon, Sliced, Hamburger Buns, Wheat Thins. more...
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1981 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Walking (brisk) - 4/mph - 16 minutes, Running - 7/mph - 20 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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