Weigh In record (no journal entry) for 06 October 2023
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257.9 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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353 kcal
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Fat: 37.37g | Prot: 2.64g | Carb: 3.00g.
Breakfast: Coffee, Heavy Cream. more...
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gaining 1.1 lb a week
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