Weigh In record (no journal entry) for 06 October 2023
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189.0 lb
Lost so far: 46.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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584 kcal
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Fat: 32.76g | Prot: 45.83g | Carb: 27.48g.
Breakfast: Great Value Deli Sliced Colby & Monterey Jack Cheese, Deli Sliced Ham, Dunkin' Donuts Glazed Munchkins. Lunch: Chick-Fil-A 2 Ct Chick-Fil-A Chick-N-Strips. Snacks/Other: Golden Flake Fried Pork Skins Barbecue. more...
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steady weight
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skinnyg's weight history
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