Weigh In record (no journal entry) for 06 October 2023
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336.6 lb
Lost so far: 74.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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1924 kcal
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Fat: 109.22g | Prot: 52.30g | Carb: 191.19g.
Breakfast: Kraft Miracle Whip Dressing, Egg, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Lunch: Carrot Cake with Icing, Fried Batter-Dipped Okra, Marie's Chunky Blue Cheese Dressing, Sunny Select Classic Caesar Croutons, SeaPak Popcorn Shrimp, Lettuce Salad with Assorted Vegetables, Fresh & Easy Seafood Cocktail Sauce. Dinner: Sweet Earth Mushroom Lovers Pizza. more...
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losing 1.4 lb a week
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