gamboa15791's Journal, 06 October 2023

152.1 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 70.84g | Prot: 97.72g | Carb: 283.55g.   Breakfast: Coffee with Milk. Lunch: Los Nietitos Dulce de Leche, Cookie, Butter, Queso Fresco, Apple, Oderich Paté de Jamon, Banana, PAN Arepa Asada (Venezolana). Dinner: Devoto Avena, Onions , Carrots , Lettuce, Tomatoes, Pork, White Rice, Pepsi Pepsi, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). more...

2999 kcal

Activities & Exercise: Sitting - 8 hours, Skipping Rope (Jumping Rope) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Apple Health - 15 hours and 10 minutes. more...