Weigh In record (no journal entry) for 05 October 2023
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178.0 lb
Lost so far: 14.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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612 kcal
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Fat: 21.48g | Prot: 34.43g | Carb: 80.54g.
Breakfast: Bananas , Campoverde Jumbo Strawberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Post Raisin Bran. Lunch: Ranch Salad Dressing , Lettuce, Margaret Holmes Seasoned Turnip Greens, Cooked Carrots (Fat Added in Cooking), Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten). more...
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losing 19.6 lb a week
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