Weigh In record (no journal entry) for 02 October 2023
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235.9 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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806 kcal
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Fat: 32.28g | Prot: 98.98g | Carb: 69.20g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Coffee Creamer, Tostitos Medium Salsa, Kraft Singles American Cheese, Egg White . Lunch: Body Fortress 100% Premium Chocolate Whey Protein. Snacks/Other: Simply Nature Raw Almonds, Pecans, & Pistachio Kernels. more...
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gaining 5.7 lb a week
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