madamelaine's Journal, 06 October 2023

163.1 lb Lost so far: 14.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 73.05g | Prot: 48.91g | Carb: 250.04g.   Breakfast: Bananas, Muesli, Kirkland Signature Unsweetened Almond Milk. Lunch: Volupta Organic Dried Goji Berries, Tomatoes, Honey mustard dressing, Trader Joe's Roasted & Salted Pepitas, Cucumber (with Peel), Mixed Salad Greens, Sabra Classic Hummus, Vigo Pitted Calamata Olives. Dinner: Udi's Whole Grain Sandwich Bread, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Simply Nature Chickpea Penne, Cooked Summer Squash (Fat Added in Cooking), Cooked Green Peppers (Fat Added in Cooking). Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Driscoll's Organic Strawberries, This Bar Saves Lives Madagascar Vanilla Almond & Honey, Fuji Apples. more...

1965 kcal

Activities & Exercise: Bike Machine (Cycling) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...