Weigh In record (no journal entry) for 06 October 2023
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194.7 lb
Lost so far: 133.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1981 kcal
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Fat: 78.12g | Prot: 64.61g | Carb: 244.95g.
Lunch: Parsakaali, Atria Naudan Parempi Jauheliha 10%, Arla Ingman Voi, Valio Kermainen Ruskea Kastike, Valio Kuohukerma, Perunat (ilman Suolaa, Keitetty). Dinner: Kikkoman Soijakastike, Sake Sushi Spicy Sushi Roll Salmon & California. Snacks/Other: Rainbow Voicroissant, HK Ohuen Ohut Kalkkunanfilee, Milbona Tilsiter Juusto. more...
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losing 3.9 lb a week
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