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just had a haircut so some weight loss could be hair
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162.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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640 kcal
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Fat: 22.63g | Prot: 23.26g | Carb: 84.46g.
Breakfast: Asda Conference Pears, Pink Lady Apples. Dinner: Tesco Easy Peeler Satsuma, Rapeseed Oil, Violife Original Flavour Slices, Morrisons New York Deli Sandwich. more...
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losing 7.0 lb a week
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 Comments
I’m getting mine cut later today! Maybe I should’ve waited for my weigh-in 🤣🤣
06 Oct 23 by member: Rosebud73
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06 Oct 23 by member: Rosebud73
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I once helped out at weight watchers. We had one guy was going for foot surgery and knew he'd be in a cast so he got weighed, had the op and went to another class the day after so he's know how much the cast weighed 🤣
06 Oct 23 by member: culterquine
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