Weigh In record (no journal entry) for 03 August 2011
|
160.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 03 August 2011:
|
2107 kcal
|
Fat: 58.88g | Prot: 74.65g | Carb: 362.67g.
Breakfast: Fat Free Plain Yogurt, Granulated Splenda, Coffee, Banana. Lunch: Whole Wheat Pita Bread, Ultra Chocolate Ice Cream, 45 Calories and Delightful 100% Whole Wheat Bread, Roasted Red Pepper Hummus, Carrots, Dried Whole Sesame Seeds, Fat Free Ranch Dressing, Cabbage, Reduced Fat Creamy Peanut Butter. Dinner: Diet Cranberry Spray Juice, Carrots, White Bread, Fat Free Plain Yogurt, Honey, Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake, Reduced Fat Creamy Peanut Butter, Light Santa Fe Style Chicken Soup, Roasted Red Pepper Hummus. Snacks/Other: Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake. more...
|
|
2783 kcal
|
Activities & Exercise:
Music playing - 1 hour, Walking (slow) - 2/mph - 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Running - 7/mph - 40 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jptate's weight history
|