Weigh In record (no journal entry) for 06 October 2023
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160.9 lb
Lost so far: 44.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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1027 kcal
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Fat: 32.94g | Prot: 38.44g | Carb: 141.45g.
Breakfast: Biedronka Masło Ekstra, Herbata bez Cukru, Z Piekarni Regionalnej Chleb Pszenno-Żytni, Danires Szpek Mościpański, Indykpol Kiełbasiak Pieczony. Lunch: Ogórek Kwaszony, Panierowana Smażona Ryba, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Mentos Mentos, Biedronka Jabłko, Kawa. more...
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losing 3.1 lb a week
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